Recipe: Gatorade Endurance Jello (electrolyte replacement!)
If you’re in Vegas, or somewhere HOT, and you just finished a hard long workout in the heat you need to replace sugar, and electrolytes.
Here’s a way to make your favorite childhood treat come to good use! Super easy.
To start, bring 3 cups prepared Gatorade Endurance to a boil. In another bowl, I measure out 1 cup of Gatorade Endurance, and mix it with 4 packages (one for each cup) of unflavored gelatin.
Once boiling, remove from the heat and add it directly to the cold Gatorade/gelatin mixture and stir. While it will foam up, I whisk it to make sure that the unflavored gelatin does not clump up.
Once completely dissolved and mixed together, put into the silicone mold of choice, and refrigerate for 3+ hours until its like Jello.
ABOUT THE AUTHOR:
Paul Duncan is a full time military recruiter, USAT Certified Coach, QT2 Systems Level 1 Coach, and OutRival Racing Level 3 coach. For coaching inquires, click HERE.
Paul also competes in triathlon and running events in his spare time.
70.3 PR (4:24:26)
140.6 PR – (9:51:53)
Half Marathon – (1:24:21)
Marathon – (2:57:27)