Aug 14 Aug 14 TREADMILL: 35 minute speed workout (intervals of 5) Super simple - Coach Paul Paul Duncan
Jan 29 Jan 29 Rowing 101: The perfect triathlon cross-training activity you probably haven’t tried Paul Duncan This post was originally written by Coach Paul Duncan for Triathlon Magazine Canada. See original content HERE.
Nov 15 Nov 15 Coach Paul Duncan: Year-round tips to help you run better off the bike on race day (Triathlon Magazine Canada) Paul Duncan
Aug 11 Aug 11 RECIPE: High Protein, Low Calorie blended iced coffee. (two ingredients + Ice) Paul Duncan
Aug 9 Aug 9 Can you lose weight without being an obsessed calorie counter? 6 Tips from coach Paul. Paul Duncan calories, fitness, triathlon