1 minute - High protein, Low Carb brownie.
This is my slightly modified version of Travis S's version of the poverty brownie. Let me know how yours turns out.
23+ grams protein
Super Easy Instructions:
1) Mix ingredients into bowl
2) Microwave about 1 minute
3) Crush it
* Note, the type of protein powder you use will make a big difference. The protein powder I use with this is a Whey+Casein blend. If you use 100% whey, it will likely be dry.
About the author:
Paul is a United States Army Veteran, USAT Certified Coach, QT2 Systems Level 1 Coach, and OutRival Racing Level 3 coach.
Paul also competes in triathlon and running events in his spare time.
- 70.3 PR (4:24:26)
140.6 PR – (9:51:53)
- Half Marathon – (1:21:44)
- Marathon – (2:57:27)
To learn more about Paul, go to www.qt2systems.com/coach-paul-duncan/
Follow on Instagram: @paulduncanjr
Coaching Inquires: firstname.lastname@example.org