Coach Paul's Long Ride checklist
Long rides are an essential part of triathlon training, especially if you are getting ready for a full Ironman, or half!
The longer the ride, the more complicated it gets! Here’s my recommended list of stuff you need for your long rides!
Bike Jersey and Cycling Bibs
Optional: Sunscreen - chafing cream
Those are my basics! What would you add to the list?
ABOUT THE AUTHOR:
Paul is a United States Army Veteran, USAT Certified Coach, QT2 Systems Level 1 Coach, and OutRival Racing Level 3 coach.
Paul also competes in triathlon and running events in his spare time.
70.3 PR (4:24:26)
140.6 PR – (9:51:53)
Half Marathon – (1:24:21)
Marathon – (2:57:27)