Coach Paul's Long Ride checklist

Coach Paul's Long Ride checklist

Long rides are an essential part of triathlon training, especially if you are getting ready for a full Ironman, or half!

The longer the ride, the more complicated it gets! Here’s my recommended list of stuff you need for your long rides!

ABOUT THE AUTHOR:

Paul+Duncan+Headshot+.png

Paul is a United States Army Veteran, USAT Certified Coach, QT2 Systems Level 1 Coach, and OutRival Racing Level 3 coach.

Paul also competes in triathlon and running events in his spare time.

70.3 PR (4:24:26)
140.6 PR – (9:51:53)
Half Marathon – (1:24:21)
Marathon – (2:57:27)

A Few Beginner running tips - building up for your first race.

A Few Beginner running tips - building up for your first race.

Triathlon Beginners, its crucial you have these items for training.

Triathlon Beginners, its crucial you have these items for training.