Aug 16 Aug 16 Video Review: McDonalds Spicy Chicken Biscuit Paul Duncan Featured Jan 31, 2024 January Run streak stats Jan 31, 2024 Jan 31, 2024 Jan 9, 2024 Power of repetition - Reflections from my 3+ year running streak Jan 9, 2024 Jan 9, 2024 Jan 4, 2024 Why ill never encourage my son to be "Normal" - 10 minute journal Jan 4, 2024 Jan 4, 2024 Jun 26, 2023 The single dad's secret. Why fly solo? - journal Paul Duncan Jun 26, 2023 Jun 26, 2023 Jan 2, 2023 I did the best I could - 10 min journal Jan 2, 2023 Jan 2, 2023 Dec 30, 2021 Easy way to make decisions for 2022? F*** yes? 10 min journal. Dec 30, 2021 Dec 30, 2021 Dec 6, 2021 Why I run every day - Day 375 - thoughts Dec 6, 2021 Dec 6, 2021 Sep 6, 2021 10 minute Journal: Run streak keeping me in check - day 266 Sep 6, 2021 Sep 6, 2021 Jul 12, 2021 10 min Journal - Pretty random brain dump Jul 12, 2021 Jul 12, 2021 Mar 12, 2021 How to make: Cajun Chicken Breakfast Sandwich (video) Mar 12, 2021 Mar 12, 2021