Oct 26 Oct 26 Poor Richards Cafe- Food Review: Paul Duncan Sr and Paul Duncan Jr Paul Duncan Food Review with my Dad. Enjoy. Featured Jan 31, 2024 January Run streak stats Jan 31, 2024 Jan 31, 2024 Jan 9, 2024 Power of repetition - Reflections from my 3+ year running streak Jan 9, 2024 Jan 9, 2024 Jan 4, 2024 Why ill never encourage my son to be "Normal" - 10 minute journal Jan 4, 2024 Jan 4, 2024 Jun 26, 2023 The single dad's secret. Why fly solo? - journal Paul Duncan Jun 26, 2023 Jun 26, 2023 Jan 2, 2023 I did the best I could - 10 min journal Jan 2, 2023 Jan 2, 2023 Dec 30, 2021 Easy way to make decisions for 2022? F*** yes? 10 min journal. Dec 30, 2021 Dec 30, 2021 Dec 6, 2021 Why I run every day - Day 375 - thoughts Dec 6, 2021 Dec 6, 2021 Sep 6, 2021 10 minute Journal: Run streak keeping me in check - day 266 Sep 6, 2021 Sep 6, 2021 Jul 12, 2021 10 min Journal - Pretty random brain dump Jul 12, 2021 Jul 12, 2021 Mar 12, 2021 How to make: Cajun Chicken Breakfast Sandwich (video) Mar 12, 2021 Mar 12, 2021