Healthy Recipe: Simple Paprika Chicken

Here is a super simple recipe to add to your daily meal plan. 

This recipe will make 2 servings. You can double up on the ingredients if you'd like to save leftovers for another day. 

Macro's for 2 servings: 
Recipe stats:
5g Carbs
33.5g Fat
107.4g Protein
770.8 Calories
Estimated cost: $2.50-$3.50

Ingredients: 
Note: If you are unsure of some of the ingredients, see links provided for example. 

Paprika, 1tbsp
Garlic Powder, 1/2 tsp
Parsley 1/2 tsp
Salt, dash
Olive Oil, 1.5 tbsp
Chicken Breast, boneless(2) 470g

DIRECTIONS: 

Step 1) In a small bowl, combine smoked paprika, garlic powder, dried parsley, salt, and olive oil to create a smooth paste. Brush each chicken breast with an even layer of the paprika paste. Let stand for at least 20 minutes to allow the flavor to infuse the meat.

Step 2) In the meantime, set the oven to broil and place a rack in the upper third of the oven. Place the chicken breasts on a foil-lined baking sheet. Place the chicken under the broiler for about 7 to 8 minutes, or until a crust begins to form around the edges. Flip the breasts and cook them under the broiler for further 7 to 8 minutes, until cooked through (the temperature should register 165°F on an instant-read thermometer.)

Step 3) Cooking time depends on how big the chicken breasts are and how hot is your oven, the most important thing is that the chicken is cooked through.

Step 4) Once cooked, let the breasts rest for a minute or two before serving to allow the juices to evenly distribute through the meat. Sprinkle with chopped parsley and serve.

Step 5) Enjoy!

This is just one recipe I recommend to include in your daily meal plan. It's healthy, easy, and the recipe can be doubled or tripled to save for leftovers. One you try it, be sure to take a picture of it, and let me know if you enjoy! 

If you have questions about your personal approach to healthy eating, please reach out to me at pduncan1984@gmail.com