Easy Healthy Recipe: Steamed Broccoli with olive oil and Parm

A very easy recipe that you can include into your daily meal planning. 

If you need help understand your personal daily nutrition needs, please email me at pduncan1984@gmail.com or reach out to a registered dietician at www.thecorediet.com

Recipe makes 1 serving. 

Macro's for 1 serving: 
12g Carbs
14g Fat
9g Protein
190 KCal

Estimated cost 1 serving: $85-$1.50


INGREDIENTS: 
Extra Virgin Olive Oil, 3/4 tbsp
Parmesan Cheese, 10grams or 1/8 cup
Broccoli, 170grams or 3/8lb

DIRECTIONS: 

Step 1:  Remove tough broccoli stems.

Step 2: Cut broccoli into 1 1/2- to 2-inch-wide florets. Peel stem and cut lengthwise into 1/3-inch-wide sticks.

Step 3: Steam broccoli in a steamer rack set over boiling water, covered, until tender, 5 to 6 minutes. Transfer to a bowl and toss with oil, cheese, and salt and pepper to taste.