4 Tips to running a better marathon - Coach Paul Duncan
Want to increase your marathon time? Here are three simple tips from Coach Paul:
Train consistently like a boss. This means sticking to a plan and gradually increasing your mileage and intensity.
Eat healthy food, not junk food. Think fruits, veggies, whole grains, and lean protein. And hydrate like a boss with plenty of water and electrolytes.
Get swole like a boss. Strength training can help you run faster and reduce your risk of injury. So, do some squats, lunges, and push-ups to build those muscles.
Hire a coach - A coach can help you make sure that you are progressing properly and help hold you accountable.
And remember, running a marathon is hard work, but don't forget to have fun along the way. You got this!
