High Protein French Toast - 54g protein!

High Protein French Toast - 54g protein!

Here is super easy way to add some protein to your French toast in the morning. This is a very simple recipe that should only take about 10 minutes. I recommend adding this to your meal plan every once in a while when you are feeling a sweet tooth come on, but you still want to reach your protein needs for the day. This recipe has 54 grams of protein. 

If you need help understanding your daily macronutrient and nutrition needs. Please feel free to message any time. pduncan1984@gmail.com

Ingredients: 
1 serving = 3 slices


Dave's Killer Bread, 3 slices  
Eggs, whole (1) 
Egg White (1) 
PES Science Protein (1 scoop) (I recommend snickerdoodle) 

*Note pay close attention to the type of protein powder you use. Very few taste as good as PES, if you use a chalky protein powder, this french toast will suck. 

Directions: 

1) Mix eggs and protein powder until smooth
2) Soak bread in egg/protein until fully soaked
3) Cook in a sprayed pan until golden brown
4) Eat
 

Estimated Macro's for 1 serving (3 slices) 
KCal: 545
Protein: 54g
Carbs: 70g
Fat: 10.5g


ABOUT THE AUTHOR: 

Paul is a United States Army Veteran, USAT Certified Coach, QT2 Systems Level 1 Coach, and OutRival Racing Level 3 coach.

Paul also competes in triathlon and running events in his spare time.

70.3 PR (4:24:26)
140.6 PR – (9:51:53)
Half Marathon – (1:24:21 open)
Marathon – (2:57:27)

To learn more about Paul, go to www.qt2systems.com/coach-paul-duncan/

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